Jennifer Lefebre
WHOLEistic Wellness Coach & Trauma-Informed Strength/Yoga Training
Certified Integrative Wellness Coach | Reiki Master | SoulCollage® Facilitator | Broken Bowl® Facilitator
Expert Contributor | She Owns Success
Meet The Expert
Dr. Jenn Lefebre
Dr. Jenn Lefebre is a trauma-informed wellness professional, speaker, writer, and coach with more than 25 years of experience supporting individuals navigating trauma, addiction, burnout, grief, recovery, and life transitions. Her approach is WHOLEistic, BODYfirst, HEARTled, MINDinformed, and SOULhonoring—integrating clinical expertise, lived experience, embodied healing practices, and faith-centered wellness.
She is the creator of BreathFlow™, an embodied wellness practice that supports nervous system regulation, resilience, connection, and restoration through intentional movement, mindfulness, breath, and nourishment. Dr. Jenn is also a certified facilitator for SoulCollage® and Broken Bowl®, blending expressive and experiential approaches to healing and self-discovery.
Her background includes integrative wellness coaching, adaptive athletics, expressive therapies, and trauma-informed care. She is a yoga teacher, personal trainer, adaptive athletic coach, Reiki Master, and Integrative Wellness Coach with additional training in Tibetan and Crystal Sound Bowl Healing and Sacred Ceremonial Practices.
Through coaching, speaking, retreats, workshops, and consulting, Dr. Jenn empowers others toward embodied healing, resilience, and renewed purpose.
Professional Background & Training
Dr. Jenn Lefebre is a trauma-informed wellness professional, coach, speaker, writer, and educator with over 25 years of experience walking alongside individuals rising from trauma, addiction, grief, burnout, and life’s hardest seasons. Her work is grounded in a WHOLEistic philosophy that is BODYfirst, HEARTled, MINDinformed, and SOULhonoring—integrating clinical expertise, lived experience, embodied healing practices, and unwavering faith in God’s power to restore, strengthen, and heal.
She is the creator of BreathFlow™, an embodied wellness practice designed to nourish the mind, body, heart, and soul through intentional movement, nervous system support, mindfulness, and connection. Dr. Jenn is also a certified facilitator for Broken Bowl® and SoulCollage®, using expressive and experiential approaches to support healing, resilience, self-discovery, and personal transformation.
Her professional background spans integrative wellness coaching, trauma-informed care, expressive therapies, adaptive athletics, nervous system education, and embodied movement practices. She is a yoga teacher, personal trainer, adaptive athletic coach, Reiki Master, and Integrative Wellness Coach, with additional training in Tibetan and Crystal Sound Bowl Healing and Sacred Ceremonial Practices.
Through coaching, speaking, retreats, workshops, consulting, and wellness programming, Dr. Jenn empowers trauma survivors, adaptive athletes, helping professionals, and individuals in recovery to reconnect with themselves, rebuild strength, regulate the nervous system, and move toward renewed purpose and embodied healing.
For Dr. Jenn, this work is more than a profession—it is a calling.
What I'm Known For
Philosophy
At the core of my work is the belief that healing is not about fixing what is broken, but about reconnecting people with the wisdom, resilience, and wholeness that already exist within them. I believe the body carries our stories, experiences, stress, trauma, grief, and resilience—and that true healing must include the body, not just the mind. That is why my work is rooted in a WHOLEistic philosophy that is BODYfirst, HEARTled, MINDinformed, and SOULhonoring.
I believe safety is the foundation of transformation. When the nervous system feels supported and the body feels safe enough to soften survival responses, people are better able to reconnect with themselves, process experiences, build resilience, and move toward lasting change. My approach integrates embodied movement, nervous system regulation, mindfulness, expressive healing practices, nourishment, strength, and compassionate connection to support healing across the mind, body, heart, and soul.
I also believe healing is deeply human and deeply relational. People do not heal through shame, force, or perfectionism. They heal through safety, support, meaning, movement, connection, and the courage to keep showing up for themselves one moment at a time.
Whether I am coaching, teaching, speaking, writing, or leading retreats and workshops, my goal is to help people reconnect with their strength, rediscover hope, and remember that healing and restoration are possible—even after life’s hardest seasons.