105 Self-Care Affirmations to Enhance Your Self-Care Routine

Self care is the practice of purposefully engaging in activities that promote all round health and wellbeing and support and enhance your functioning. The different types of self care include mental, emotional, physical, spiritual and social self care. With the challenges of the world today, practicing self-care is more important than ever. The many benefits of self care include reduced anxiety, reduced stress, increased energy levels, improved happiness and less burnout. What’s more, according to the WHO ( World Health organisation) self care can also help in disease prevention and help you to better cope with illness. With this in mind, self care isn’t a luxury, but a critical part of a healthy life you can’t ignore which is where these self-care affirmations come in.

In this article we’ll cover the following topics:

Why Use Affirmations For Self-Care
How to Use Self Care Affirmations
Self-Care Affirmations for Taking Care of Your Body
Self-Care Affirmations for Taking Care of Your Mind
Self-Care Affirmations for Taking Care of Your Soul
Affirmations for Making Self-Care a Priority
Self-Care Affirmations for Mental and Emotional Wellbeing
Conclusion

Why Use Affirmations For Self-Care

Even with all the benefits of self care, we don’t always make it a priority. Some of the common reasons people ignore self care include feeling that selfceare is selfish, not having the time for self care and not knowing where to start with a self care routine. If this sounds like you, then Self care affirmations can help.

Self care affirmation can be used as a tool to remind you of the importance of self care and you can also use self care affirmations to reinforce the benefits of the self care practice.

How to Use Self Care Affirmations

You can use self care affirmations in different ways. Speak them out in front of a mirror as part of a powerful morning routine, write them down and add them to your vision board where you can see them regularly or listen to yourself stating the self care affirmations on audio. However you choose to use them, they will enhance your self care practice and ensure you never forget to take care of yourself again.

105 Self-Care Affirmations to Enhance Your Self-Care Practice

Self-CareAffirmations for Taking Care of Your Body

I only have one body so I want to take care of it

Taking care of my body brings me health

Taking care of my body brings me happiness

I feel stronger when I take care of my body

I make good choices for my body

Taking care of my body gives me energy

I drink plenty of water every day

I exercise regularly

I rest my body when it needs it

My body is worth taking care of

I nourish my body with what it needs

I treat my body with love

Taking care of my body is a priority

I love my body and all its imperfections

I like my body, so I care for it

I take the best care of my body in every way that I can

I will be kind to my body today

My body deserves the best care

My body is worthy of being cared for

Taking care of my body is wise

I respect my body

My body deserves to be treated well

Taking care of my body is rewarding

I make healthy choices for my body

I make time for exercise

Self Care Affirmations for Taking Care of Your Mind

I like the way I think

I nourish my mind with positivity

I protect my mind from negativity

I speak positively and kindly to myself

Taking care of my mind is wise

Taking care of my mind brings me success

Taking care of my mind makes me smart

I am my biggest cheerleader

I don’t berate myself or put myself down

I give myself permission to fail

I am patient with myself

I encourage myself

I surround myself with positive people

I give myself permission to receive the things I want in life

Taking care of my mind improves every aspect of my life

I avoid self blame

I am getting better and better every day

I appreciate the power of my mind and treat it with love

I believe I have unlimited potential

I reward myself for my successes

I learn from my failures

I feed my mind with what it needs

I focus on what’s good in my life

I praise myself

I make sure I get enough sleep

Self-Care Affirmations for Taking Care of Your Soul

I am enough

I love myself as I am

I am unique

I am make a difference by being here on earth

I do things that bring me joy

I do things that light me up inside

I appreciate myself

I appreciate my life

I am happy to be me

I am lucky to be me

I do things that give me energy

I am thankful for myself

I am my own best friend

I protect myself from negative energy

I am loveable

I have what I need within myself

I am what I need

I do things that make me happy

I listen to my inner guidance

I trust myself

I let no one disturb my peace

I focus on the present moment

I treat myself with love

I treat myself as I treat those I love

I meditate daily

Affirmations for Making Self-Care a Priority

Self care is not selfish

I give my best when I feel my best

I can’t pour from an empty cup

I take care of myself on good days and on bad days

I make time to take care of myself

I will be kind to myself today

Taking care of myself is a priority

Taking care of myself helps me take care of others

When I take care of myself I take better care of others

I make time for self care

I am worth making time for

I am worth caring for

Today I choose me

I take an interest in myself and my life

My needs are important

I give myself time

Self-Care Affirmations for Mental and Emotional Wellbeing

I welcome and appreciate all my emotions

It’s ok to feel sad sometimes

I give myself sympathy

I give myself compassion

I give myself permission to cry

I don’t have to have it all together

It’s good to talk things out

My pain doesn’t define me

I forgive myself for all my mistakes

My mistakes don’t define me

I let go of the past

It’s ok to fall apart sometimes

I laugh as much as possible

My mental health is the biggest priority

Conclusion

Now that you know the importance of self care and how you can use self care affirmations to support your self care routine, it’s time to put the learning into practice. If you’ve been putting self care on the back burner, it’s time you stopped and made yourself a priority. The practice will support you in so many ways.

From reducing your stress levels, to helping you cope during challenging times to keeping you fit and healthy in body mind and soul. If you’re waiting for permission to take care of you then this is it!