Positive Psychology is more important than ever in today’s world but do you know how powerful it is? Many of us are still unclear about what positive psychology is and how it can help. In this episode, Positive Psychology specialist and Coach, Adele Hawkes, shares her career and entrepreneurial journey. What’s more, she also discusses the truth behind positive psychology and what it really means as well as sharing her best practical expert tips and advice on how to use positive psychology to improve your life and career. If you’re looking to take the first step towards changing your life for the better, whether that’s overcoming obstacles, becoming happier in your work and career, or successfully tackling the challenges that life throws your way, then this episode is for you.
Topics Discussed:
- What positive psychology is and what it isn’t
- Imposter syndrome
- How positive psychology can improve your life and career
- Practical positive psychology tips to improve your life
- How reframing your perspective can help you succeed
Recommended Resources
Books:
The happiness hypothesis by Jonathan Haidt
Tools: Find out your greatest character strengths with the free assessment – Values In Action
Words of wisdom
On getting things done
Progress, not perfection
Pace yourself
On building good habits
Nobody ever has their best ideas sitting in front of a computer screen
On productivity
Swallow that frog, do the hardest thing that you don’t want to do, and just get it out of the way!
On work and life
You want your work to be aligned to who you are as a person
On success
It doesn’t really matter if you succeed or fail because if you fail the chances are that you’ve learned a valuable lesson!
Get in touch
Get in touch with Adele at www.adelehawkes.com
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