Nanthi S

Nanthi has spent 18 years in the corporate world across Sydney, London, and now New York, where she lived the pressure of high-performance environments firsthand. She trained as a yoga teacher over a decade ago — and even with the tools in her hands, she still burned out, because nobody had taught her what was actually happening underneath. Through her own recovery, she discovered that the real driver of stress isn’t workload — it’s a dysregulated nervous system, a disconnected mind and body, and the subconscious patterns running quietly beneath it all.

A qualified health coach and yoga instructor, she has created Thrive with Nanthi — a platform for high-achieving women who do it all and are wired, tired, and quietly falling apart. She writes about what she wishes she’d known sooner — and what every woman doing it all deserves to understand.