Denise Stegall
The Menopause Mentor MN
Certified Health & Life Coach | Author | Host of the Healthy Living, Happy Midlife Podcast
Expert Contributor | She Owns Success
Meet The Expert
Denise Stegall
Denise Stegall is the founder of Healthy Living with Denise and a trusted Menopause Mentor for professional women navigating midlife. With over 25 years in wellness and 17 years focused on perimenopause and menopause, she helps women ages 40–60 move through hormonal changes with clarity, confidence, and resilience.
A certified health and life coach, Denise is known for making complex health topics simple and actionable. Her signature framework—Eat Real Food, Make Good Decisions, Be Accountable—helps women reduce inflammation, rebalance hormones, and restore energy and focus. She is also the creator of the Menopause Hormone Clarity Tool and her signature program, The Midlife Metabolic Flip, designed to help women understand what’s happening in their bodies and take aligned, effective action.
Denise is the international best-selling author of Healthy Living, Happy Life and host of the Healthy Living, Happy Midlife podcast.
Philosophy
Denise believes women deserve clear, practical support during midlife transitions rather than confusion or dismissal. Her work focuses on helping women better understand their bodies, restore energy and confidence, and create sustainable lifestyle changes that support long-term health and wellbeing.