Author: Dr. Jenn Lefebre
Dr. Jenn Lefebre
Dr. Jenn Lefebre is a trauma-informed wellness professional, speaker, writer, and coach with more than 25 years of experience supporting individuals navigating trauma, addiction, burnout, grief, recovery, and life transitions. Her approach is WHOLEistic, BODYfirst, HEARTled, MINDinformed, and SOULhonoring—integrating clinical expertise, lived experience, embodied healing practices, and faith-centered wellness. She is the creator of BreathFlow™, an embodied wellness practice that supports nervous system regulation, resilience, connection, and restoration through intentional movement, mindfulness, breath, and nourishment. Dr. Jenn is also a certified facilitator for SoulCollage® and Broken Bowl®, blending expressive and experiential approaches to healing and self-discovery. Her background includes integrative wellness coaching, adaptive athletics, expressive therapies, and trauma-informed care. She is a yoga teacher, personal trainer, adaptive athletic coach, Reiki Master, and Integrative Wellness Coach with additional training in Tibetan and Crystal Sound Bowl Healing and Sacred Ceremonial Practices. Through coaching, speaking, retreats, workshops, and consulting, Dr. Jenn empowers others toward embodied healing, resilience, and renewed purpose