Author: Ada Garza
Ada Garza
Ada Garza is a Somatic Practitioner, Alchemical Breathwork Facilitator, and founder of Love. Alchemy. Life. — a healing practice built on one core belief: that every person already carries the capacity to become their own healer and their own guide. Her work sits at the intersection of nervous system regulation, emotional alchemy, and embodied self-leadership. Ada doesn't guide people toward her answers — she teaches them how to read their own body's signals, release stored energy from the nervous system, and access the clarity needed to make decisions that are genuinely their own. Her training includes HeartMath certification, Alchemical Breathwork facilitation, Nervous System Regulation Practitioner training through the Institute of Applied Somatics, and five years of advanced energy healing through the Spiritual Arts Institute. She works with individuals navigating major life and identity transitions — helping them move from emotional overwhelm into clarity, inner power, and self-directed action. Unless you regulate your nervous system, you cannot access your inner power. That is her lane.